Using kettlebells can be a great way to pump up your workout. You will be burning more calories in a shorter period of time.
Depending on the program, you may be getting both your strength training and your aerobic workout at the same time. Ask your doctor first.
Treat this workout with respect. If you choose a kettlebell that is too heavy or if you have poor form, you are likely to lose control of it. This can lead to a serious injury to your back, shoulders, or neck. Start out with an experienced trainer who can correct your technique before you hurt something.
Adding a kettlebell to your existing workout is great if you want to burn through more calories in less time. It will quickly add muscle and stamina.
This type of high-intensity workout is not for you if you would rather do a more meditative approach to body sculpting, or if sweating isn’t your thing.
If you are trying to get into top form or keep in top shape, then swinging a kettlebell can help you reach your fitness goals.
Is It Good for Me If I Have a Health Condition?
With your doctor’s OK, you can include kettlebells in your fitness routine if you have diabetes. You will be building muscle while losing fat. Muscle burns energy more efficiently, so your blood sugar levels will go down. Depending on the workout, you may also get some cardio to help prevent heart disease.
Source : https://www.webmd.com/fitness-exercise/guide/kettlebell-workout