What You Need To Know: Kettlebell Training

Using kettlebells can be a great way to pump up your workout. You will be burning more calories in a shorter period of time.

Depending on the program, you may be getting both your strength training and your aerobic workout at the same time. Ask your doctor first.

Treat this workout with respect. If you choose a kettlebell that is too heavy or if you have poor form, you are likely to lose control of it. This can lead to a serious injury to your back, shoulders, or neck. Start out with an experienced trainer who can correct your technique before you hurt something.

Adding a kettlebell to your existing workout is great if you want to burn through more calories in less time. It will quickly add muscle and stamina.

This type of high-intensity workout is not for you if you would rather do a more meditative approach to body sculpting, or if sweating isn’t your thing.

If you are trying to get into top form or keep in top shape, then swinging a kettlebell can help you reach your fitness goals.

Is It Good for Me If I Have a Health Condition?

With your doctor’s OK, you can include kettlebells in your fitness routine if you have diabetes. You will be building muscle while losing fat. Muscle burns energy more efficiently, so your blood sugar levels will go down. Depending on the workout, you may also get some cardio to help prevent heart disease.

This routine can also be a great way to help lower your blood pressure and your “bad” LDL cholesterol. Check with your doctor first, especially if you already have heart disease.

Source : https://www.webmd.com/fitness-exercise/guide/kettlebell-workout

Kettlebell Workouts: What to Know Before You Start
Understanding Mueller: What you need to know about the report on the Russia probe
What You Need to Know: Kettlebell Training
Metroparks considered concealed carry weapons training for top staff: What you need to know
What you should know about allergy-induced asthma
What You Need to Know About Sheepsfoot Knives, and One to Buy Now
Here's A Kettlebell Training Guide That Will Help You Avoid Injuries
What you need to know about drinking hot tea and the risk of esophageal cancer
What you need to know: March 20
New York Mets practice at the Carrier Dome on March 26: What you need to know