There are countless ways to approach meal prep, from mason jar salads to bento box lunches. But perhaps the simplest way to meal prep if you're low on time and/or ingredients is to toss everything together in a sheet pan with a little oil and seasoning, then bake it in the oven. You're left with delicious, roasted food that's easy to dish out into meal prep containers for the week. But whether you're cooking ahead or just need a healthy, low-effort meal for the family, you can't go wrong with these simple sheet pan dinners that are both nutritious and tasty.
Source : https://www.prevention.com/food-nutrition/recipes/g25703090/sheet-pan-dinners/