Although the keto diet definitely brings healthy fats and low-carb food options to the table, it's important to make sure you consume a moderate amount of protein when observing this diet plan, said Registered Dietitian Vanessa Rissetto, RD.
She added that your protein intake must remain high enough to prevent muscle loss and low enough to not interfere with ketosis, and suggested that on average, you need approximately 0.8 grams of protein per 2.2 pounds of body weight if you're sedentary, and 0.9 grams if you're active.
And yes, Rissetto acknowledged that protein supplements can definitely be helpful in guaranteeing that you consume enough protein, but she said you'll want to consume these beverages with caution, as some protein shakes can exceed the daily limit if you drink several a day.
It's important to note, however, that there are a variety of different keto-safe protein powders available for purchase that can make sure you get enough protein you need without going hard on the carbs or sugar.
Below are some of the keto-friendly protein powder options to try if you are looking to up your daily protein intake.
Source : https://www.thisisinsider.com/protein-powder-keto-diet-2018-11233