The 7 Best Low Carb, Keto Friendly Protein Powders

Eggs are one of the most nutritious foods you can eat (, ).

They’re packed with protein, essential vitamins and minerals and other important nutrients like choline, which is important for proper brain and nervous system functioning ().

Egg-white protein powders are manufactured by removing the yolks and dehydrating the remaining egg whites, turning them into powder.

The egg whites are also pasteurized to deactivate avidin, a protein that inhibits the absorption of biotin, a crucial B vitamin ().

Since egg whites naturally hold trivial amounts of carbs and fat, egg-white protein powders are a good option if you’re following a low-carb diet.

MRM makes a quality egg-white protein powder that provides 2 grams of carbs and 23 grams of protein — or the equivalent of six egg whites — per scoop (33 grams).

Some egg protein powders include both the white and yolk — which contains most of the important nutrients in eggs.

This egg-yolk protein powder from KetoThin boasts a good amount of fat — 15 grams — and a moderate amount of protein — 12 grams — with just 1 gram of carbs per scoop (30 grams), making it a perfect keto protein powder.

Egg-yolk protein powders do contain a relatively high amount of cholesterol, which was long thought to raise cholesterol levels in your body and contribute to heart disease (, 17).

However, research suggests that dietary cholesterol has little to no effect on blood cholesterol levels in most people. Thus, there is no significant link between the cholesterol you eat and your risk of heart disease (, , , ).

Summary Egg protein powder is an excellent choice if you follow a low-carb or keto diet. Egg-white protein powder contains only the protein from the white, whereas whole-egg protein powder includes the white alongside the yolk.

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