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Exercise isn’t just for losing weight; it’s also a powerful mental health tool proven to help depression and anxiety. Our Wellness Lab put 25 at-home fitness streaming services to the test to help you bring the workout to your living room. After over 600 classes, here are our top picks:

Beachbody On Demand offers tons of classes, and you can stream it on everything from a phone to a Roku.

Peloton Digital provides the energy and teamwork of group classes with more than 20 live workouts a day.

Glo’s 3,500 classes (and counting!) make it the ultimate pick for every level of yoga.

Source : https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/

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