The sensible dieter told fans how he spoke to his doctor before making big changes to his lifestyle.
Initially weighing 340lbs or 24 stone, he now weighs a much lighter 15.7 stone. Even more impressively he has lost over half of his body fat. Originally he had 56 per cent body fat, now boasting a very slender 22 per cent.
The 19-year-old reveals he lost weight by “eating 1100-1400 calories per day.”
Discussing his method for weight loss in detail he told interested Reddit users: “So I started off by just eating healthier around January 2018. Cut out alcohol and focused on eating lean foods and veggies. I didn’t see much progress because I wasn’t strict or counting calories.”
He revealed her eats a ketogenic weight loss plan following a method devised by a company Ideal Protein.
Source : https://www.express.co.uk/life-style/diets/1116313/weight-loss-keto-diet-breakfast