Ideal Protein Diet Review: Does It Work For Weight Loss?

The Ideal Protein Diet has several potential benefits that make it popular for weight loss.

May Help You Lose Weight

The Ideal Protein Diet is a modified version of the ketogenic diet.

There is strong evidence that following a ketogenic diet can promote weight loss.

For instance, an analysis of 13 studies showed that a ketogenic diet was more effective than a low-fat diet at promoting weight loss and helping patients keep weight off ().

That said, published scientific studies that specifically examine the Ideal Protein Diet are lacking. Such studies are needed before it can be assessed how the Ideal Protein Diet stacks up to a regular ketogenic diet or any other weight loss diet.

Easy and Convenient

Diets like the Ideal Protein Diet are attractive for busy people.

During the weight loss phase, you will frequently consume premade Ideal Protein foods. The only exception is dinners, for which you must measure your protein and vegetable portions.

Consuming mostly premade meals can drastically reduce the amount of time spent shopping, planning and preparing meals, freeing up more time for people who have a hectic schedule.

Overall, the Ideal Protein Diet involves significantly less prep work than most diets.

Involves Professional Support

The Ideal Protein Diet provides support from a licensed healthcare practitioner or trained consultant, which can aid weight loss and help keep it off.

In fact, studies have shown that people are more likely to stick to a weight loss program when they have support throughout the process (, ).

What’s more, support helps people stay accountable ().

May Increase Insulin Sensitivity and Improve Blood Sugar Control

Carrying excess fat can raise your risk of type 2 diabetes and metabolic syndrome.

As ketogenic diets can help you lose excess fat, they may also reduce risk factors for diabetes and metabolic syndromes, such as insulin resistance — all of which helps blood sugar control.

In one study, ketogenic diets reduced insulin resistance by a whopping 75% ().

In another study, obese people with type 2 diabetes who followed a low-carb diet experienced a significant decrease in insulin resistance ().

May Reduce Heart Disease Risk Factors

During the weight loss phase, the Ideal Protein Diet closely resembles a ketogenic diet.

Studies have shown that low-carb and ketogenic diets can improve heart disease risk factors.

For instance, a review of studies showed that low-carb diets not only reduced body weight but lowered two heart disease risk factors — total and “bad” LDL cholesterol ()

In another analysis of studies, obese people who followed a ketogenic diet experienced a significant decrease in systolic and diastolic blood pressure, visceral fat, fasting blood sugars, blood insulin levels and blood triglyceride levels ().

Summary The Ideal Protein Diet offers several potential benefits, including weight loss, ease of use, professional support, increased insulin sensitivity and reduced heart disease risk.

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