There’s never a bad time to curate a healthier diet, but it might be especially important to do during cold and flu season. As the New Year approaches, your work life will only become busier and you need your immune system to keep up with the demands of your hectic lifestyle. Remember that, in addition to getting the flu shot and avoiding certain bad habits, creating a healthy menu at home can be your greatest ally in staying disease-free this fall and winter. The fall harvest also offers some gorgeous produce that is versatile and easy to use in lots of recipes. Of course, this is also the time of year when you need to start saving for those holiday gifts, so some affordable recipes come in handy, too. Here are cheap, healthy fall recipes to boost immunity and keep your wallet full.
Turkey stuffed acorn squash
Acorn squash can actually be made in the microwave in a matter of minutes. Simply cut it in half, put one half in a microwave-safe bowl, and microwave for three to four minutes or until you can push a fork through it easily. Before putting the squash in the microwave, sauté ground turkey with onions, garlic, dried oregano, basil, and a tablespoon of tomato paste. Put this mixture inside of your cooked squash.
Source : https://madamenoire.com/1046725/fall-recipes-that-are-easy-healthy-and-affordable/