24 BBG Workout Moves Direct From Kayla Itsines' Bikini Body Guide Plan

In this gallery you'll find 24 exercises that target different areas of the body.

As a guide, choose four exercises to create one circuit and four exercises to create another.

Look at what the exercises target and ensure you pick exercises that work different muscles.

Next, set a timer for seven minutes.

Start with circuit one and work through the exercises without pausing. If you complete this circuit in under seven minutes, do it again. Keep going until the time is up.

Rest for around 90 seconds.

Next, move onto circuit two and follow the same principles as above.

Repeat circuit one. Rest. Repeat circuit two.

It's that simple.

Source : https://www.womenshealthmag.com/uk/fitness/workouts/g25842085/bbg-workouts/

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