12 Keto Soup Recipes & Ideas

This velvety cauliflower soup is keto-friendly and packed with nutrients, like fiber and protein (about 3 grams and 15 grams respectively, per 1-cup serving). What's more, it can be made in an Instant Pot and couldn't be any easier to whip up. For a meaty flavor boost, add bacon on top, along with cheese, like a sharp cheddar or Monterey Jack. (Here are more creamy soups that are actually healthy.)

Get the recipe: Instant Pot Loaded Cauliflower Keto Soup

Source : https://www.shape.com/healthy-eating/healthy-recipes/keto-soup-recipes-low-carb

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