How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!)
Fruit makes up the base of most smoothie recipes, which means they probably aren’t low carb. And if you get them from a smoothie shop? They are often filled with fruit juice, ice cream, frozen yogurt, or even just straight sugar in addition to the fruit. It’s definitely not a low-carb smoothie. Some bottled smoothies can easily have over 20 grams of sugar, and most of it comes from added sugars.
Now, this isn’t to say that you can’t add fruit to your low-carb smoothies! You can, if you add fruit in moderation. What are some low-carb fruits? Good options are avocados, most berries and even watermelon. If you want a full list, check out my Low-Carb & Keto Food List. It’s an extensive list of foods with serving size and carb counts. I think you’ll find it very helpful.
Low-carb smoothies can be a great breakfast option because they come together in a few minutes and are a great way to pack your meal full of fruits, vegetables, proteins and healthy fats. I like to add nutritious ingredients like avocado, peanut butter, collagen and MCT oil into my smoothies. You won’t believe how delicious and filling my Keto Low-Carb Green Smoothie Bowl is!
Whether you prefer sweet or savory smoothies, you’ll find a great variety of flavors and ingredients in this low-carb smoothie gallery. Best of all, they are easy and they’ll keep you full all morning!
12 Easy Low-Carb Smoothies That Will Keep You Full All Morning
Launch the gallery to take a look at these easy low-carb smoothie recipes that will keep you full all morning! Don’t forget to pin the image below to save them for later.
Source : https://parade.com/846639/mayakrampf/12-easy-low-carb-smoothies-that-will-keep-you-full-all-morning/