Sure, the Instant Pot is a remarkable creation that lets you cook an entire meal in minutes instead of hours—but the slow cooker (a.k.a. Crock Pot—prayers for Jack Pearson) might actually be even more of a savior for keto dieters. (Don't @ me Instant Pot lovers.)
I'm not even talking about giving food enough time to develop flavors or for the meat to become fork-tender—though, yeah that's great. I'm strictly talking about the ease with which the slow cooker allows keto dieters to prep a meal.
You simply throw a few things into your slow cooker before you leave for work in the morning (so, on the keto diet, I'm talking a hefty dose of cream, cheese, and butter, along with a bit of meat and tons of low-carb veggies) and by the time you get home—bam, keto meal.
Because the keto diet is a little restricting (okay, a lot restricting), it can be hard to come up with fresh and exciting recipes on your own. So, here are a few keto slow cooker recipes that will do the trick.
Source : https://www.womenshealthmag.com/weight-loss/g23480555/keto-crockpot-recipes/